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How important is Exercise?
Exercise is very important. Without exercise the fat will be released by the CellSonic™ treatment and then circulate around your body and end up where it started and not go away.
If you are exercising and not having CellSonic™ treatment you will not get rid of the cellulite because even starvation will not enable the body's digestion system to consume the cellulite. This is because there is no blood in the cellulite so the fat has no means of escape. The shockwaves break up the globules of fat and the fibers that retain them and allow this waste material to flow out of the body. Exercise speeds that out flow.
Think of the body as a collection of tubes with the contents flowing around more quickly the more you exercise. Slow down and where bits stick in the tubes infections can develop. Think also that in evolutionary terms we are the same as cave dwellers who had to be on the move continuously to survive. Our bodies expect to be walking and running everyday with feasts only once a year or twice if lucky. Nowadays most of us do everything sitting down or lying down. We eat, travel and work sitting down. No wonder the body develops the wrong shape. The technology that eliminated the effort to survive has at last provided compensation but don't abandon exercise. Apart from looking better, you'll feel better.
By exercise we mean getting out of breath and sweating. The heart and lungs are vital organs. Ride a bike up hill and you will get out of breath. Your heart is pounding and blood is circulating faster everywhere in your body. You will sweat and rubbish will be eliminated. You can not exercise and be constipated. You will also develop an appetite. Train your taste buds and if you know you have fat to loose go for an apple rather than a chocolate bar. Add no salt. Avoid monosodium glutamate and alcohol and never smoke. If you want to look great on the beach or in an evening gown then there have to be times when exercising that you won't look pretty but you will certainly feel better. Men accept this more readily than women. The end result is the great reward.
A peril faced by most sportsmen when they retire is that their appetite does not slow down. After years of big plates of pasta they can't give it up. The days of burning all and anything they ate have gone so they accumulate fat and can't stop. CellSonic™ can help to make the correction. Women get cellulite mostly on the back of the legs and men get it on the hips. These lumps have become known as love handles. Starving will not remove them. CellSonic™ is a safe way to remove the stored waste fat. Gradually you have to regain an equilibrium between energy out and in. The answer is to never stop exercising. Slow down from competitive sport but keep going at an easier pace.
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